Beginner Chest workout routine
This is a workout routine routine specifically designed for Beginners who want to carve out real strong chest. This workouts involve 4 major exercises going 7 sets on every trial.
Create a to-do list of various workouts to be carried out.
Perform a 2 set warm-up before this workout.
When lifting weights, start with light ones and when you get used to it change size
Aim to improve at least one aspect of your workout each week.
Make sure you finish what your workout fully (if it’s 7 sets do seven set don’t stop half way)
Workout Routines to follow (beginner)
Barbell bench press 3 Sets 10-15 Reps do more if you have the strength
Dumbbell Incline bench press 3 sets 10-15 Reps
Push Up 4 sets 15-20 Reps
Alternating floor press 2 sets 10 Reps