Wednesday

Health Benefits of Running



Purchase a good pair of shoes and go enjoy the outdoors. Unlike noisy gym classes, these activities give you and opportunity to take in beautiful scenery and off-street trails as you get fit and burn fat.

Sometimes running may be  painful, tedious, and exhausting. That’s why most people don’t participate in it,  but that’s for those who don’t have goals or plans to why they are running. Running One of the greatest benefits in peoples  lifestyle,  it  strongly contributes to overall health in many proven ways. Check out Health Benefits of Running.

Always consume adequate amounts of fluids before, after, and during (if runs last more than 45 minutes or so) your runs, especially in the heat. If you feel at all thirsty, you are already dehydrated.

Research has it proven that Runners are one of the healthiest people, and that is true because when you run it helps fight disease. And when you make running a habit it simply means you fight diseases on daily bases and that saves you from falling sick or affected with terrible diseases.

Benefits of Running

 Maintain and improve general health: Running improves  health. It raises HDL  cholesterol, reduces the risk of blood clots, and encourages use of the 50 percent of your lungs that usually go unused. It also boosts the immune system by creating a higher concentration of lymphocytes.
Weight loss The average runner burns 1,000 calories an hour during a training session. So expect to get thinner, which will in turn help you run faster.
Stress relief: Sometimes we get all worked up and stressed out because of too much work, confusion, not having enough time, unhealthy lifestyle, Inability to accept things as they are, low self esteem. There are lots of thing that can cause someone stress. But with running these problems would escape.Distance runs are great for solving headaches and problems that are nagging at you. What could be better than a three hour run all by yourself to clear your mind and allow you to pin down an answer? Speed runs are great for tearing through aggression and anger.
Osteoporosis:Running on a regular basis helps in continually taxing your muscles and bones, so that the bones are stimulated to remain stronger and do not easily weaken with age.
Mind training: Running helps in training the mind as much as it trains the body. It makes you overcome the obstacles that running brings, you learn focus and determination. The will and strength that gets your body through long runs or those runs you’d much rather skip is what in turn strengthens your mind and gives you focus and determination in other areas of your life.
Running is  generally a faster means of transit, it is less efficient than walking in terms of burning calories  per unit distance. Due to air resistance at higher speeds, running on a track requires more energy than walking to cover the same distance. Exercise physiologists have found that stride rates are extremely consistent among professional runners; they are between 185 and 200 steps per minute. It is more effective than diet and some medications at reducing your blood pressure and if you  can run for 45mins to an hour, it helps decrease both systolic and diastolic blood pressure readings by 10-12mgs. However if your blood pressure is already in the healthy range, it should not measure a change.

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