Monday

How to Lose Weight and Be Like Beyonce In a Month.




Have you been spending countless loads of money trying to get that latest diet?

Look... I'm going to be up front with you. There are no magic pills you can take to make weight just magically drop off your body. Starving yourself doesn't work because you'll end up in an uncontrollable binge, packing on more pounds than what you started with. Fad diets come and go and never give long-lasting weight loss.
The amzing miracle of this program
BUT, I can tell you some totally cool facts about weight loss and how YOU can achieve it. My name is Karen Sessions and I've been in the weight loss and fitness industry for well over 20 years. I've mastered the art of shedding body fat, building lean muscle tissue, and totally transforming bodies. I've done it for myself and I've helped thousands of clients do it as well.

Through years of research, working with fitness gurus, and trial and error I have discovered the underground covered-up weight-loss secret formula other people REFUSE to tell you! My weight loss discoveries totally explain why most people have an absolutely difficult time losing weight and even keeping it off. You are going to be TOTALLY SHOCKED to find out the REAL SECRETS to permanent weight loss!


If you are tired of starving yourself all day only to see the scale barely move the following morning...
If you are tired of losing a little weight, then gaining it back...

If you are tired of feeling tired...
… Then glycemic index foods are right for you!

And luckily for you it’s never been easier to succeed on this diet thanks to “Lose Weight and Stay Healthy the GI Way: The Ultimate Guide to the Glycemic Index.”

 This program reveals everything you need to know to:

Lose weight without cravings
Increase your energy
Start thinking clearly
Reduce your irritability
Be more productive

It took me YEARS of work and research to realize the truth hiding behind the weight loss industry and media's fat loss lies and false promises. Through ALL my years, studies, research, and personal trial and error I found the PROVEN Weight-Loss Blueprint and I TOTALLY EXPOSE The Truth About Weight Loss Once and For All.


"How to Lose Weight Forever" is a MUST-HAVE eBook for anyone looking to get factual and practical information on how to drop the extra fat quickly and effectively.

This is solid information that ANYBODY can put to work for themselves and start seeing results right away.

Not only has Karen put together all the background information you need to get started, she's included 4 complete fat-loss programs and a TON of motivational success stories.

This book is about lifestyle change - not painful but healthful!

Nick Nilsson, C.P.T.
Author of "Metabolic Surge- Rapid Fat Loss"



Look... If you've tried to lose weight before and failed it's not your fault. I can TOTALLY show you how to easily and effortlessly drop unwanted pound so easy it's like childs-play. Those using How to Lose Weight Forever report insane weight loss in record time, while at the same time improving their overall health!

Why?

Because How to Lose Weight Forever is based on the natural approach to weight loss to drive toxins and fat right out your body, resulting in weight loss and restored health. Not only that, I totally EXPOSE SECRET fat loss tactics no one else dares to share.

Just think about how you will look and feel once you learn...

The uncut facts on the 6 critical factors that make fat loss possible. (page 14)

What many doctors really have to say about weight loss. You'll be SHOCKED! (page 36)

Information on the "genetic fat-gene;" is it real or just a myth.
(page 69)

The 11 misleading factors about weight loss that you have fallen victim to, and how you can overcome them. (page 36)

The 19 factors you can start incorporating RIGHT NOW to get the fat moving and off your body. (page 76)

Easy and quick ways to overcome plateaus and keep fat loss in high-gear. (page 84)

Quick and easy ways to shrink your stomach and make it smaller in record time. (page 90)



21 comments:

Anonymous said...

Yes, this is very true. Going on a diet for long periods of time can certainly lower your metabolism. What is more, severe calorie restriction or fasting for more than 60-72 hours can put you into starvation mode. That’s why it’s very beneficial to increase your calorie intake from time to time to avoid metabolic slowdown.

Anonymous said...

Hi everyone, I’m 14 years old, and 170 pounds. Within the last month, Iost 18 pounds(I really don’t know how…), I try to do what I did before, but nothing is happening, I want to lose at least 10 more pounds before September. I also have no idea what ANYTHING on this site means, I know some things, but not all these fancy terms that people my age wouldn’t know. Can someone give me some foods that are simple, for breakfast, lunch, and dinner. Thank you to anyone who can help me out!

Anonymous said...

Hey, I have a son that’s 11 years and is the same weight as you. It would be nice to chat with you and have my son chat to I will give you my email address email me some time and we can go from there. Would be nice to have a motivator for my son.
Thanks
Sherry

Anonymous said...

Hi everyone, i’m also 14 years old and i have 175 lbs, and i have to lose weight for my mother’s wedding April 1st but i dont understand half of these terms here so i will have to ask for someone to please simlify it for me………….. thank you.

Hosea Ihiabe said...

Hey Chris you’re fourteen there’s no reason for you to be looking up thesediets, you’re still a kid, you have energy go run around enjoy life be a kid. Perhaps dribble around a basketball, eating healthy if really a great option, yes which I think we should all do, but c’mon you’ve gotta experience what being a child is like at one point or another. Have fun, Exercise!!!(:

Anonymous said...

Hey Chris,
You have lost 18 pounds in 1 month?That’s 4.5 pounds per week.It’s unhealthy to lose more than 2 pounds per week.

Anonymous said...

Hey Chris,
I’m now 18 and 175lbs. I lost 22lbs in 2 months. Although “unhealthy” all I did was walk. In school I walked up and down the stairs with my best friend and after school I walked around the track talking to her. We never ran or jogged (we are both to self-conscious), only walked.
We didn’t pay to much attention to what we ate as long as it wasn’t crazy unhealthy for us. However, we drank LOTS of water!

Drink water, stay calm.
Emerald (=

Anonymous said...

I have been on this diet since May 1, 2011 – which means 3 months. I have lost 23 lbs and can not get past the 23 lbs. 23 lbs is great but I wanted to be down 40 by now! What am I doing wrong?

Here is what I have been doing (I actually typed it out for a friend to follow) – every week!!!!

Here is what I eat six days a week:
1st meal – 7:00-7:30 am – green beans, other beans, low fat cottage cheese, slice of 97% deli ham

2nd meal – 10:30-11:00 am – green beans, other beans, 4oz lean meat (ham, chicken, beef)

3rd meal – 2:30-3:00 pm – green beans, other beans, slice of 97% fat free deli meat

4th meal – 6:00-7:00 pm – green beans, other beans, 4oz lean meat (ham, chicken, beef)

On the 2nd or 4th meal I sometimes have a salad! (But no dressing, croutons, fruit, only veggies)

NO SUGAR, nothing white (potatoes, rice), no bread, no fruit.

If you eat canned veggies try to cut back on your sodium they are high in sodium and you will get too much. I had to start buying no salt added green beans – you can add Mrs. Dash to them and they taste better!

Drink Water – Limit your diet drinks to two a day!

***very important – I take 1 beano with each meal! Probably more of a women thing! Guys will usually be guys!

________________________________________________________
On the 7th day eat what you want – I start at 5:30 am and don’t stop till 9:00 pm. I am going to try to cut back at night on the 7th day to see if that helps.

Don’t be upset the day after the 7th day you gain 4-5 lbs. You will see it go away the next 2-3 days.

Anonymous said...

Debra,

I had the same experience as you.

What helped me get past that point and lose more weight is cycling carbs and exercising (not a lot – but the right exercise)

Click on my name to get to my blog where I explain exactly how to do this properly.

Sara

Anonymous said...

when you eat and exercise, your weight comes to an equilibrium of
(calories taken in) = (calories spent). That means that your current weight is normal for your diet+exercises, and will stay this way. The only way to lose extra is to consume less or to exercise more. If you change your meals (for example, you have 4 pieces of chicken for every one of your meat intake, so now you have only 3), or increase your exercise (add 15 more minutes of walking every day) then you’ll go down a bit more. It’s all a balancing act

Anonymous said...

Actually, if you read This book it talks about how eating more protein and healthy fats can help you get over your plateau. He advises eating one more egg in the morning as an example. I would also add oil and vinegar to your salad as dressing to add healthy fats. I don’t think cutting down the already low cal meals your eating would help. Read Tim’s book for some more ideas.

Anonymous said...

just smoke weed and don’t eat after, so metablism stays up

Anonymous said...

lol aahahahahhh, are u high?

Anonymous said...

I know someone who did this and lost 80 pounds in 9 months! I don’t even understand why its illegal. So many people die from DUI’s and cigarettes. But when do you hear someone dieing from Weed?

Anonymous said...

yea weed actually works, when you feel hungry often it helps reduce calories and the weed burns down fat from the body so it helps. they say weed is a drug not an illegal drug though.

Hosea Ihiabe said...

Balanced diet is anessential one to maintain both the weight loss and Weight gain.Rest of the life ,our fitness to health will gradually stablise for day to day life.

Anonymous said...

Yeah, I’ve found that by following a few simple overall strategies one doesn’t have to be paranoid about the details like counting calories everyday. It’s not like our ancestors would or could have tracked their calories, or would have even known what a calorie was.

Anonymous said...

There’s a psychological element to it as well. Taking down your food cravings on paper and batching them for the cheat day, reduces the risk of falling off the wagon the rest of the week and keeps you sane.

Anonymous said...

hiii…’
m 21 (girl) ,5.4(height) nd m 150 ponds … i am very tenced about my weight n wanna reduce 10kg in 3 months ….m stuckd to morning walk for an hour for 6 days a week …..
it will be helpfull for me if you tell me the proper diet and exercise which i should go for …….. thnXx ………… god blSs

Anonymous said...

I just started this diet on Monday last week. I am a wedding DJ, so my cheat day was Saturday. Monday through Saturday morning I lost 8lbs without really changing my activity level much at all.

On Saturday I ate my typical breakfast of 4 egg whites, 2 whole eggs, and 6-8oz cooked baby spinach. 2.5 hours later I drove through Taco Johns and ordered a grilled burrito, small potato ole’s, and a small Mountain Dew. (I actually had a hard time finishing it whereas this would have almost been an appetizer before). 3 hours later I ate mixed fruit and some veggies and dip (cocktails), and finally ate chicken breast, dinner rolls, and a few M&Ms at the end of the evening. I will also note that all day I drank about a gallon of water or more.

Yesterday (Sunday) I weighed in again in the morning and was surprised/pleased that I had only gained 1lb! I started at 242.0lb and today I am back at 234.2lb. I will definitely vouch for this diet already! I’m excited to see where I can be in a month.

Anonymous said...

I can definitely vouch for this diet, and if you want to take things a step further, cut out the carb sources, and eat 1 gram of protein for every pound of LEAN MUSCLE MASS.

Do this in 14 day cycles. (or even as less as 7 days).

I lost 14 pounds in 14 days in this way, while strength training and doing 10 minutes of cardio three times per week.

I gained only lost fat.

Then, I cycled back to eating moderately.

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