Wednesday

CAN’T SLEEP AT NIGHT?

This is very common. Everybody has a hard time falling asleep at some point. Not only can you have a hard time falling asleep, but you can wake up several times during the night and feel fatigued the next day.

http://thegoodsleepexpert.com/problems-and-advice/cant-sleep

When night-time is a struggle you won’t be getting the deep refreshing and restorative sleep that you need. So before the situation gets out of hand and starts affecting your health it is important that you find out what is keeping you awake.

Review this check list from The Good Sleep Expert to see how making the recommended changes could help you sleep better.

http://thegoodsleepexpert.com/problems-and-advice/cant-sleep

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